Chair Yoga
Desert Breeze Yoga offers Chair & Senior Yoga in Scottsdale for all mobility levels. Book mobile yoga sessions for corporate events, desk wellness, or stress relief at home.
Gentle, Accessible Yoga for Seniors and Corporate Wellness
Gentle, Accessible Yoga for Seniors and Corporate Wellness
Chair & Senior Yoga brings the benefits of movement, mindfulness, and breath to every body, whether you're a senior maintaining mobility or a company seeking stress relief and team wellness. This gentle format uses the support of a chair to make yoga more accessible, removing the need to get on the floor while still improving strength, flexibility, and focus.
At Desert Breeze Yoga, we offer mobile Chair Yoga sessions in Scottsdale that come directly to your home, office, or event space. Whether you're booking for yourself, a loved one, or your team, these sessions are customized, calming, and designed to meet the needs of each individual or group.
If you're looking for a personalized, one-on-one session, you might also explore our Private Yoga offerings, which bring a similar adaptive approach to mat-based or blended practices.
Supportive Movement for Every Body
Chair Yoga is ideal for seniors, beginners, or anyone who wants a more approachable movement practice. Using a chair for seated or standing support, we focus on small, intentional movements that promote circulation, balance, and alignment.
Each session incorporates breathwork and mindfulness techniques to help reduce stress and bring awareness to the body, making it especially beneficial for those navigating arthritis, limited mobility, chronic pain, or simply the natural shifts that come with aging.
This practice pairs well with Sound Healing, which can be added for a deeper sense of relaxation and nervous system reset.
Desk Yoga and Corporate Wellness Sessions
Most of our Chair Yoga sessions are booked for corporate wellness programs, where companies are looking to support employee health, boost morale, and reduce workplace tension. These sessions can be offered as monthly movement and meditation experiences, lunch-hour desk yoga, or part of a larger wellness event.
We bring everything needed to your office or corporate event: no yoga mats or special gear required. Participants can wear everyday clothing and use standard chairs, making the experience both accessible and practical.
If you’re planning a recurring wellness program, retreat, or team-building event, Chair Yoga can also be paired with our Water Yoga or Sound Healing Yoga sessions to create a more immersive and restorative offering.
Where We Practice
Desert Breeze Yoga brings every session to your location. That might be a living room, a retirement community, a shaded patio, or your corporate meeting space. We specialize in mobile yoga services designed to meet you in familiar, comfortable environments across Scottsdale and nearby areas including Phoenix.
Schedule a Chair or Senior Yoga Session
Chair & Senior Yoga is available year-round and can be scheduled for individuals, groups, or companies. Whether you're seeking physical support, a wellness offering for your team, or a moment of calm during your day, this gentle format creates space for healing, clarity, and connection.
To learn more or request a custom offering for your workplace or family, contact Desert Breeze Yoga. We'll help you build a practice that supports where you are, physically, energetically, and professionally.